The Brave Athlete

The Brave Athlete by Lesley Paterson and Dr. Simon Marshall

Ok then…the title is a little racy, but the content is worth reading, in my honest opinion. Starting road racing at 57 years-of-age is a scary thing. My mind is always full of excuses, comparisons with others, and even irrational fears. If I can get past the objections of the mind, anyone can!

Does this sound like you?

• Why do I have thoughts and feelings I don’t want?
• I wish I felt more like an athlete.
• I don’t think I can.
• I don’t achieve my goals.
• Other athletes seem tougher, happier, and more badass than me.
• I feel fat.
• I don’t cope well with injury.
• People are worried about how much I exercise.
• I don’t like leaving my comfort zone.
• When the going gets tough, the tough leave me behind.
• I need to harden the f*ck up.
• I keep screwing up.
• I don’t handle pressure well.

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